Did you know that October is heathy lung month? Lungs are important because they oxygenate the\u00a0blood, and\u00a0breathing for most of us is something we do\u00a0subconsciously.\u00a0We pay no attention to breathing; only when it becomes difficult to breathe do we start to notice.\u00a0?<\/p>\n\n\n\n
Unfortunately,\u00a0the\u00a0lungs\u00a0are\u00a0quite vulnerable to infection and injury. Respiratory diseases impose an immense global health burden. According to the World Health Organisation, an estimated 65 million people have moderate to severe chronic obstructive pulmonary disease (COPD). About 3 million\u00a0COPD\u00a0sufferers die\u00a0annually, making it one of the\u00a0most common\u00a0causes of death each year, and the numbers are increasing.<\/p>\n\n\n\n
With these statistics in mind, we need to keep our lungs healthy, and here are a few ways we can\u00a0do so:\u00a0<\/p>\n\n\n\n
Smoking is linked to most diseases of the lungs, and it increases the risk of lung cancer. No matter\u00a0one\u2019s\u00a0age or how long\u00a0they have\u00a0been smoking, quitting smoking is\u00a0essential\u00a0to maintaining healthy lungs. Quitting is not easy and\u00a0can\u00a0take several attempts. Combining\u00a0counselling\u00a0with\u00a0medication has been proven to sound effects.<\/p>\n\n\n\n
Besides avoiding cigarettes, regular exercise is key to maintaining healthy lungs. When we exercise, our respiratory rate increases more than four times the normal rate to about 40-60 cycles per minute. Aerobic exercises provide the best workout for the lungs.\u00a0Exercise can keep our lungs strong and\u00a0healthy, and\u00a0help combat deterioration resulting from ageing and disease.<\/p>\n\n\n\n
This helps promote healthy lungs. Antioxidants contribute to the neutralization of free radicals that can damage or destroy lung cells.\u00a0 While our body produces antioxidants naturally, we can also obtain them from food.\u00a0Foods that contain the highest levels of antioxidants are typically plant-based\u00a0foods\u00a0rich in Vitamins C and E and other minerals such as carotenoids.<\/p>\n\n\n\n
Healthy lungs are essential to provide oxygen to every cell in the body and maintain\u00a0normal bodily functions. This healthy lung month think about\u00a0how you can keep your lungs healthy\u00a0not just for the month, but for life.<\/p>\n","protected":false},"excerpt":{"rendered":"
Did you know that October is heathy lung month? Lungs are important because they oxygenate the blood, and breathing for most of us is something we do subconsciously. Leer art\u00edculo<\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[317],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/completeanatomy.cn\/es\/wp-json\/wp\/v2\/posts\/8839"}],"collection":[{"href":"https:\/\/completeanatomy.cn\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/completeanatomy.cn\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/completeanatomy.cn\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/completeanatomy.cn\/es\/wp-json\/wp\/v2\/comments?post=8839"}],"version-history":[{"count":1,"href":"https:\/\/completeanatomy.cn\/es\/wp-json\/wp\/v2\/posts\/8839\/revisions"}],"predecessor-version":[{"id":8840,"href":"https:\/\/completeanatomy.cn\/es\/wp-json\/wp\/v2\/posts\/8839\/revisions\/8840"}],"wp:attachment":[{"href":"https:\/\/completeanatomy.cn\/es\/wp-json\/wp\/v2\/media?parent=8839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/completeanatomy.cn\/es\/wp-json\/wp\/v2\/categories?post=8839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/completeanatomy.cn\/es\/wp-json\/wp\/v2\/tags?post=8839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}